Boreal Therapy Collective explains the reasons behind self-harm behaviour. Reasons include tension release, seeking control, self-punishment, compulsive behaviour, peer pressure, using physical pain to cope with emotional pain, a way to cope with mental health challenges, and low self-esteem. We recommend reaching out to a therapist for support to navigate self-harm behaviour as soon as possible.

Boreal Therapy Collective explains how to understand and release anger. Strategies include accepting your feelings, practice pausing, take a few deep breaths, get physically active, consider creative expression, be patient with yourself, and seek therapy when needed.

Boreal Therapy Collective explains how to challenge negative automatic thoughts. Strategies include recognizing your cognitive distortions, practicing cognitive restructuring and cognitive reframing, allowing yourself to imagine worst case scenarios, pretending that you’re talking to a friend, remembering that thoughts do not dictate actions, and reaching out for therapy if you need support.