Understanding and Reframing Borderline Personality Disorder
Borderline personality disorder (BPD) is often misunderstood and stigmatized. At Boreal Therapy Collective, we offer compassionate, evidence-based care to help you experience symptom relief and improve your emotional wellbeing.
When Emotions Feel Too Big, Here’s What You Can Do
Boreal Therapy Collective explains how to navigate big emotions. We recommend naming how you feel, riding the wave of emotion, expressing the emotion, sharing the emotion, implementing more mindfulness, and considering therapy.
