Boreal Therapy Collective explains how children and teens can cope with social anxiety at school. We suggest reviewing the warning signs of social anxiety in school, reviewing and practicing social skills, challenging negative thoughts, imagining positive outcomes, and engaging in small challenges that will make a big impact. Consider therapy for social anxiety, including play-based therapy or cognitive behavioural therapy.

Boreal Therapy Collective explains how teens can challenge social anxiety. We suggest recognizing and challenging negative thoughts, setting small and realistic goals, gently exposing yourself to feared situations, accepting that some discomfort may be inevitable, avoiding avoidance, and knowing when to seek professional support.