Managing your mental health during the holidays can be challenging, especially if you’re prone to anxiety or depression this time of year. At Boreal Therapy Collective, we offer supportive, evidence-based care for children, teens, adults, couples, and families.

Mental illness is often misunderstood and stigmatized, which can prevent people from seeking the support they need. Learn more about what causes mental illness and how treatment can be effective with Boreal Therapy Collective.

Boreal Therapy Collective offers therapy for seasonal depression (seasonal affective disorder). Learn how to cope with the dark and cold gloomy months by getting more time outside, staying connected with friends, prioritizing your physical health, getting consistent sleep, and reaching out for medical support (if needed).

Boreal Therapy Collective offers an overview of depression including the symptoms of depressive disorders, the various types of depressive and mood disorders, the causes of depression, and treatment options for depression, including cognitive behavioural therapy and play-based therapy. We suggest seeking professional support if you or a loved one is struggling with depression.

Boreal Therapy Collective explains how to challenge negative automatic thoughts. Strategies include recognizing your cognitive distortions, practicing cognitive restructuring and cognitive reframing, allowing yourself to imagine worst case scenarios, pretending that you’re talking to a friend, remembering that thoughts do not dictate actions, and reaching out for therapy if you need support.