Mental illness is often misunderstood and stigmatized, which can prevent people from seeking the support they need. Learn more about what causes mental illness and how treatment can be effective with Boreal Therapy Collective.

ADHD is often misunderstood and misdiagnosed, and it is important that parents are on the same page regarding treatment for their child. Learn more about ADHD and treatment options, including cognitive behavioural therapy and stimulant-based medication, with Boreal Therapy Collective.

Separation and divorce is a life-changing event that can be difficult for everyone. It’s important that parents understand what to expect when seeking support for their child. Learn the myths from the facts and the benefits of therapy with Boreal Therapy Collective.

Boreal Therapy Collective offers therapy for co-parenting during high-conflict separation and divorces. This transition can be tumultuous and seeking support can be one of the best decisions you make. Learn how to establish your communication boundaries, let go of ideals, avoid badmouthing the other parent, learn your own parenting style, and more with Boreal Therapy Collective.

Boreal Therapy Collective offers therapy for seasonal depression (seasonal affective disorder). Learn how to cope with the dark and cold gloomy months by getting more time outside, staying connected with friends, prioritizing your physical health, getting consistent sleep, and reaching out for medical support (if needed).

Boreal Therapy Collective offers an overview of depression including the symptoms of depressive disorders, the various types of depressive and mood disorders, the causes of depression, and treatment options for depression, including cognitive behavioural therapy and play-based therapy. We suggest seeking professional support if you or a loved one is struggling with depression.

Boreal Therapy Collective explains how parents should talk to children, tweens, teens, youth, and young adults about suicide. We suggest having an open dialogue, acknowledge your child’s mental health, ask what your child thinks and knows about suicide, understand the risk factors, refrain from providing immediate solutions or advice, know when to seek professional help, and do not blame yourself. Consider therapy for suicide ideation, including CBT and DBT.

At Boreal Therapy Collective, we are passionate about delivering mental health care that is socially inclusive. To be more socially inclusive, we recommend using respectful and inclusive language, recognizing your biasses, challenging discrimination when you face it, continuing to educate yourself, honouring your growth process, and being mindful of your privilege.